© 2014 by Kristel Gray / Proudly created with Wix.com

Kristel

I became a mother at the beginning of 2014 and it has been the most amazing and positive experience of my life so far. My ultimate goal is to bring my passion for health and fitness together with my new lifestyle as a mother. This led me to begin Fit Women Bayside, fitness for women specialising in postnatal training offering mother and baby fitness classes. 

 

I hold a Certificate III & IV in Fitness - Master Trainer, along with further studies in Pregnancy and Postnatal Training and have also completed studies in Nutrition.  I believe health and fitness are the foundations to a happy life. Exercise increases my energy, makes me feel strong and provides a sense of achievement to my day which I find even more worthwhile now as a mum as the majority of my time is given to my beautiful baby boy.

 

I aim to provide an opportunity for mothers to come together in a  supportive environment and regain their pelvic floor and core strength while exercising the whole body. My sessions vary from week to week always providing a full body workout. They are suitable to all fitness levels aimed at burning fat, building strength (especially the core and pelvic floor) and involving the babies where possible.